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Welcome!
Are you looking to improve your health, fitness, and overall well-being through exercise? Whether your goal is to enhance your quality of life, support better health, lose weight, or build muscle, a structured and personalized approach can help you move forward with clarity and confidence.
Using a simple, practical, and individualized methodology, you will take part in engaging sessions designed to support steady progress over time. Each training plan is tailored to your needs and may be informed by body composition assessments, health history, relevant medical information when appropriate, and collaboration with other professionals of your choice, such as physicians, physical therapists, nutritionists, psychologists, and others.
Based in King of Prussia, PA.
*In-home, gym, and outdoor sessions.
Start here and follow for practical, professional guidance.
ABOUT PROF. CARDOSO
Thiago Cardoso (CREF 013672 G/RS) brings together advanced academic training, coaching experience, and a strong background in health and physical training. He holds a PhD and a Master of Science in Child Health/Pediatrics from PUCRS, as well as degrees in Physical Education. He is also certified in the United States as a Certified Personal Trainer through the National Council on Strength & Fitness (NCSF-CPT).
His professional background includes teaching in university Physical Education and Physical Therapy programs, collaborating in research related to asthma, public health, and physical training, and contributing to interdisciplinary health education initiatives. He has also delivered courses and lectures in areas such as physical training, health education, prehospital care, and water rescue.
Earlier in his career, Thiago served in the Brazilian Army as a First Lieutenant in Combat Engineering, where he held leadership roles in physical training, instruction, and special operations. This combination of academic preparation, practical coaching, and leadership experience helps shape a structured, professional, and personalized approach to fitness and wellness.
Credentials & Background
• PhD in Child Health/Pediatrics
• Master of Science in Child Health/Pediatrics
• Degrees in Physical Education
• NCSF-CPT Certified Personal Trainer
• University teaching experience in Physical Education and Physical Therapy
• Research collaboration in asthma, public health, and physical training
• Leadership background in physical training and instruction
Todos os Direitos Reservados
CNPJ 41.049.194/0001-05
Porto Alegre - RS - Brasil
© 2019 By Prof Cardoso